Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
BRENE BROWNYou can’t spell wholehearted without A.R.T.
More Brene Brown Quotes
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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No matter how much we plan and prepare, life calls and we have to answer.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Vulnerability is our most accurate measurement of courage.
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Shame derives its power from being unspeakable.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Shame corrodes the very part of us that believes we are capable of change.
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We need to listen to Black women.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Courage starts with showing up and letting ourselves be seen.
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What we know matters but who we are matters more.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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There is no justice without accountability.
BRENE BROWN