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Brene Brown Quote - You can’t spell wholehearted without A.R.T.

You can’t spell wholehearted without A.R.T.

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What we don’t need in the midst of struggle is shame for being human.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.⁣
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I am not here to be right.
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Cruelty is easy, cheap and rampant.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Talk about your failures without apologizing.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Vulnerability is our most accurate measurement of courage.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Courage is contagious.
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