During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWNWe all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
More Brene Brown Quotes
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Connect. It’s all about collective connection. Look into their eyes.
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Courage starts with showing up and letting ourselves be seen.
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Feeling and owning our own shit instead of working it out on others is key.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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When we free ourselves, we automatically free everyone around us.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Talk about your failures without apologizing.
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What separates privilege from entitlement is gratitude.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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What we don’t need in the midst of struggle is shame for being human.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Maybe stories are just data with a soul.
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I am not here to be right.
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What we know matters but who we are matters more.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Shame corrodes the very part of us that believes we are capable of change.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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You can’t spell wholehearted without A.R.T.
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Daring Leaders are never silent about hard things.
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