We can’t call ourselves free or brave when we keep running from the truth.
BRENE BROWNWe all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
More Brene Brown Quotes
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Courage starts with showing up and letting ourselves be seen.
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Social distancing doesn’t have to mean social disconnection.
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Want to be happy? Stop trying to be perfect.
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Courageous leadership is a practice.
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We either stay sick together or we get well together.
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Be you and serve up some belonging wherever you are.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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The willingness to show up changes us, It makes us a little braver each time.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
BRENE BROWN







