Until we can receive with an open heart, we are never really giving with an open heart.
BRENE BROWNWe all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
More Brene Brown Quotes
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Maybe stories are just data with a soul.
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Cruelty is easy, cheap and rampant.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Fear and anxiety can drive us to become very self-focused.
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You cannot shame or belittle people into changing their behaviors.
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We don’t have to do all of it alone. We were never meant to.
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Be you and serve up some belonging wherever you are.
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The willingness to show up changes us, It makes us a little braver each time.
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Even in our deepest struggles, love, faith and beauty find a way.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
BRENE BROWN







