“So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.”

Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

You can’t stop the waves, but you can learn to surf.

No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.

The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.

Intelligence is the door to freedom and alert attention is the mother of intelligence.

You are only here now; you’re only alive in this moment.

Practice moment to moment non-judgemental awareness.

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Meditation is simply about being yourself and know about who that is.

There are a lot of different ways to talk about mindfulness, but what it really means is awareness.