Those who have a strong sense of love and belonging have the courage to be imperfect.
BRENE BROWNNo matter how much we plan and prepare, life calls and we have to answer.
More Brene Brown Quotes
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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There is no justice without accountability.
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Social distancing doesn’t have to mean social disconnection.
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Connect. It’s all about collective connection. Look into their eyes.
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We need to listen to Black women.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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When we free ourselves, we automatically free everyone around us.
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Feeling and owning our own shit instead of working it out on others is key.
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