Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
BRENE BROWNWhen we free ourselves, we automatically free everyone around us.
More Brene Brown Quotes
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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What separates privilege from entitlement is gratitude.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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If you own this story you get to write the ending.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Until we can receive with an open heart, we are never really giving with an open heart.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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When we free ourselves, we automatically free everyone around us.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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