Sometimes you don’t know why but you feel attracted to do something.
WIM HOFOver time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
More Wim Hof Quotes
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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The whole medical industry wants us sick.
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Love is my mission.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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I’ve done about anything I can fantasize about in the cold.
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Yes, my teacher is the cold.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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I think of the cold as a noble force.
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That’s what nature meant us to do, breathe deep when we are stressed.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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I know my body. I know my mind. I know what I can do.
WIM HOF