“I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.”

Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.

Breathing exercises produce brain waves.

I want to stop war, and I want to stop disease.

I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

I know my body. I know my mind. I know what I can do.

When there is no oxygen the muscles become acidic and we can’t perform any more.

That’s what nature meant us to do, breathe deep when we are stressed.

Nature is so merciless – but so righteous.

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

Love is my mission.

As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

For me, God is cold.

Men need to laugh more.

I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.

With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.

I want people to find their inner depth.

Protection and power are overrated. I think you are very wise to choose happiness and love.

If two people love each other there can be no happy end to it.

I’m a much happier guy than a lot of people think I am.

Man is happiest when he is creating. In fact, the highest state of which man is capable lies in the creative act.

Talking to a drunk person was like talking to an extremely happy, severely brain-damaged three-year-old.

I have no faith in human perfectibility. I think that human exertion will have no appreciable effect upon humanity. Man is now only more active – not more happy – nor more wise, than he was 6000 years ago.

I just get so happy when I think about the fact that I get to do what I love every day as a job.

Happiness is not to be found in knowledge, but in the acquisition of knowledge.