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Cold water is merciless, but righteous.

Wim Hof

Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer

Cold water is merciless, but righteous.

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Cold water is merciless, but righteous.

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