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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

Wim Hof

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
Love is my mission.
WIM HOF

Love Mission Myself
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
The cortex is the enemy.
WIM HOF

Enemy One Liner
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

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