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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

Wim Hof

Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness

Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

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