“Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.”

I’m not afraid to die. But I’m afraid to not live.

I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.

Your brain has the power to modify your pain perception.

I had to find the interconnection of my brain together with my physiology.

Cold is merciless. It shows you where you are. What you are.

Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.

When I am performing ice immersion, actually I do not think very much. It is all before.

I never had a teacher, and I never had lessons, other than hard Nature itself.

Yes, my teacher is the cold.

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

I’ve done about anything I can fantasize about in the cold.

I’m able to control the body through just the power of the mind.

We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.

The whole medical industry wants us sick.

Sometimes you don’t know why but you feel attracted to do something.

Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.

I wanted to give a woman comfortable clothes that would flow with her body. A woman is closest to being naked when she is well-dressed.

God wisely designed the human body so that we can neither pat our own backs nor kick ourselves too easily.

A woman whom Providence has provided with beauty of spirit and body is a truth, at the same time both open and secret, which we can understand only by love, and touch only by virtue.

Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotion, because the body always follows the mind.

Right now, after giving birth, I really understand the power of my body. I just feel my body means something completely different.

Doctors put drugs of which they know little into bodies of which they know less for diseases of which they know nothing at all.

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

Pray, pray be composed, and do not betray what you feel to every body present.