“We as a species have unlimited power of our mind. We can make anything happen.”

I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

I know my body. I know my mind. I know what I can do.

When there is no oxygen the muscles become acidic and we can’t perform any more.

That’s what nature meant us to do, breathe deep when we are stressed.

Nature is so merciless – but so righteous.

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

Love is my mission.

As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

For me, God is cold.

Men need to laugh more.

I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.

With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.

I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.

I want people to find their inner depth.

Cold water is merciless, but righteous.

It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.

Live like there’s no tomorrow.

I am a slow walker, but I never walk back.

It matters not what someone is born, but what they grow to be.

It matters not what someone is born, but what they grow to be.

Live simply so that others may simply live.

Stay hungry, stay foolish.

Learn as if you were not reaching your goal and as though you were scared of missing it.

Nothing truly stops you. Nothing truly holds you back. For your own will is always within your control.