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I never had a teacher, and I never had lessons, other than hard Nature itself.

Wim Hof

With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
Love is my mission.
WIM HOF

Love Mission Myself
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
For me, God is cold.
WIM HOF

Cold God Myself One Liner
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
The cortex is the enemy.
WIM HOF

Enemy One Liner
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
I fear not living fully.
WIM HOF

Fear Live Myself One Liner
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking

I never had a teacher, and I never had lessons, other than hard Nature itself.

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I never had a teacher, and I never had lessons, other than hard Nature itself.

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Popular Authors

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