I’m able to control the body through just the power of the mind.
WIM HOFWe are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
More Wim Hof Quotes
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Sometimes you don’t know why but you feel attracted to do something.
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I know my body. I know my mind. I know what I can do.
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Nature is so merciless – but so righteous.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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I want people to find their inner depth.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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Love is my mission.
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I’m not afraid to die. But I’m afraid to not live.
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I fear not living fully.
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We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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Breathing exercises produce brain waves.
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Your brain has the power to modify your pain perception.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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I had to find the interconnection of my brain together with my physiology.
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I love working out to Michael Jackson.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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That’s what nature meant us to do, breathe deep when we are stressed.
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Cold is merciless. It shows you where you are. What you are.
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The whole medical industry wants us sick.
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I want to stop war, and I want to stop disease.
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As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF