Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOFI’m able to control the body through just the power of the mind.
More Wim Hof Quotes
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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I’m not afraid to die. But I’m afraid to not live.
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I think of the cold as a noble force.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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I want people to find their inner depth.
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I had to find the interconnection of my brain together with my physiology.
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I love working out to Michael Jackson.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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The cortex is the enemy.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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I’m able to control the body through just the power of the mind.
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Breathing exercises produce brain waves.
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The whole medical industry wants us sick.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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I fear not living fully.
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Nature is so merciless – but so righteous.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I want to stop war, and I want to stop disease.
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Cold water is merciless, but righteous.
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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I know my body. I know my mind. I know what I can do.
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For me, God is cold.
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