“I’ve done about anything I can fantasize about in the cold.”

Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.

When I am performing ice immersion, actually I do not think very much. It is all before.

I never had a teacher, and I never had lessons, other than hard Nature itself.

Yes, my teacher is the cold.

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

I’m able to control the body through just the power of the mind.

Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.

We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.

The whole medical industry wants us sick.

Sometimes you don’t know why but you feel attracted to do something.

Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.

We as a species have unlimited power of our mind. We can make anything happen.

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

I love working out to Michael Jackson.

Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.

Breathing exercises produce brain waves.

Sometimes it is easier to feel the veins wilted and empty than to sense the coldness of blood in fear.

You were fully clothed in lies, I was naked in truth. Still, when morning came It was I who survived the cold.

Honesty is praised and left in the cold.

Little flashes of sun on the surface of a cold, dark sea.

How can this warm heart treat me so cold?

She is cold like the autumn breeze that sweeps the leaves away.

The weather never stays too cold when the mother stays close

The world we live in is a forest of frost, with crystal ice webs of lies and deception.