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I had to find the interconnection of my brain together with my physiology.

Wim Hof

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Love is my mission.
WIM HOF

Love Mission Myself
For me, God is cold.
WIM HOF

Cold God Myself One Liner
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
I fear not living fully.
WIM HOF

Fear Live Myself One Liner
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown

I had to find the interconnection of my brain together with my physiology.

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I had to find the interconnection of my brain together with my physiology.

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