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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.

Wim Hof

I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
WIM HOF

Happiness Health Light Love Ourselves Soul Strength World
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
For me, God is cold.
WIM HOF

Cold God Myself One Liner
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
The cortex is the enemy.
WIM HOF

Enemy One Liner
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power

It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.

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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.

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Popular Authors

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