By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACHThe muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
More Tara Brach Quotes
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Where desire ends up causing suffering is when it fixates.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
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Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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There are some things we can’t choose, but in being present we can choose how we want to relate to them.
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Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
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Become a witness to your thoughts.
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Emotions are the interaction of thoughts and of sensations in the body.
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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When we open to love, we become love.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
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Longing, felt fully, carries us to belonging.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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Nothing is wrong – whatever is happening is just “real life.”
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Our attitude in the face of life’s challenges determines our suffering or our freedom.
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Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
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When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
TARA BRACH