Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
TARA BRACHAs we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
More Tara Brach Quotes
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Happiness lies not in finding what is missing, but in finding what is present.
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Whatever you encounter, may that be part of the path.
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Where desire ends up causing suffering is when it fixates.
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When we open to love, we become love.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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Relaxation is the doorway to both wisdom and compassion.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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Our attitude in the face of life’s challenges determines our suffering or our freedom.
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
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Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
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Suffering is our call to attention, our call to investigate the truth of our beliefs.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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Emotions are the interaction of thoughts and of sensations in the body.
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Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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Observing desire without acting on it enlarges our freedom to choose how we live.
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
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Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
TARA BRACH