If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
TARA BRACHWhen we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
More Tara Brach Quotes
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Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
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The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
TARA BRACH -
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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Our attitude in the face of life’s challenges determines our suffering or our freedom.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
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Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
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Whatever you encounter, may that be part of the path.
TARA BRACH -
On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
TARA BRACH -
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
TARA BRACH -
Suffering is our call to attention, our call to investigate the truth of our beliefs.
TARA BRACH