When we open to love, we become love.
TARA BRACHIf our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
More Tara Brach Quotes
-
-
Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
TARA BRACH -
We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
TARA BRACH -
If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
TARA BRACH -
Whatever you encounter, may that be part of the path.
TARA BRACH -
Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
TARA BRACH -
Happiness lies not in finding what is missing, but in finding what is present.
TARA BRACH -
Our attitude in the face of life’s challenges determines our suffering or our freedom.
TARA BRACH -
On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
TARA BRACH -
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
TARA BRACH -
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACH -
Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
TARA BRACH -
When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
TARA BRACH -
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
TARA BRACH -
Where desire ends up causing suffering is when it fixates.
TARA BRACH -
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
TARA BRACH -
The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
TARA BRACH -
Emotions are the interaction of thoughts and of sensations in the body.
TARA BRACH -
The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
TARA BRACH -
There are some things we can’t choose, but in being present we can choose how we want to relate to them.
TARA BRACH -
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
TARA BRACH -
With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
TARA BRACH -
Longing, felt fully, carries us to belonging.
TARA BRACH -
People don’t behave in angry ways unless they are feeling stressed and conflicted too.
TARA BRACH -
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
TARA BRACH -
Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
TARA BRACH -
Observing desire without acting on it enlarges our freedom to choose how we live.
TARA BRACH