“Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.”

There are some things we can’t choose, but in being present we can choose how we want to relate to them.

Paying attention is the most basic and profound expression of love.

Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.

Relaxation is the doorway to both wisdom and compassion.

The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.

When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.

As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.

Where desire ends up causing suffering is when it fixates.

The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.

Suffering is our call to attention, our call to investigate the truth of our beliefs.

We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.

Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.

Whatever you encounter, may that be part of the path.

People don’t behave in angry ways unless they are feeling stressed and conflicted too.

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

Let us come alive to the splendor that is all around us and see the beauty in ordinary things.

I trust in nature for the stable laws of beauty and utility. Spring shall plant and autumn garner to the end of time.

I do struggle because I’m attracted to beautiful things, yet at the same time I am actually very aware, in some sense, their lack of value and that the most important things in life are your connections to other people.

Against the beautiful and the clever and the successful, one can wage a pitiless war, but not against the unattractive: then the millstone weighs on the breast.

To be beautiful is enough! if a woman can do that well who should demand more from her? You don’t want a rose to sing.

Have regular hours for work and play; make each day both useful and pleasant, and prove that you understand the worth of time by employing it well. Then youth will be delightful, old age will bring few regrets, and life will become a beautiful success.

I heard the old, old, men say ‘all that’s beautiful drifts away, like the waters.’

Handsome is that handsome does.