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The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

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Healing Intention Life Love Possible Powerful Present Simplicity Soft

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
TARA BRACH

Heart Live Mindset Moments Ourselves True
Emotions are the interaction of thoughts and of sensations in the body.
TARA BRACH

Body Emotion InterAction Thinking
Happiness lies not in finding what is missing, but in finding what is present.
TARA BRACH

Happiness Lying Missing Present
Where desire ends up causing suffering is when it fixates.
TARA BRACH

Desire End Suffering
Imperfection is not our personal problem – it is a natural part of existing.
TARA BRACH

Existence Imperfection Natural Personal Problem
Relaxation is the doorway to both wisdom and compassion.
TARA BRACH

Compassionate Relax Wisdom
Our attitude in the face of life’s challenges determines our suffering or our freedom.
TARA BRACH

Attitude Challenge Determination Freedom Life Suffering
Observing desire without acting on it enlarges our freedom to choose how we live.
TARA BRACH

Act Choice Desire Freedom Live
Suffering is our call to attention, our call to investigate the truth of our beliefs.
TARA BRACH

Attention Belief Ourselves Suffering Truth
Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
TARA BRACH

Heart Kindness Love Moments Purity Yourself
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
TARA BRACH

Acceptance Experience Live Ourselves Philosophy Spiritual Willing
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
TARA BRACH

Big Freedom Live Old Pattern Tragedy
When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
TARA BRACH

Alive Awake Body Discover Ourselves World
The boundary to what we can accept is the boundary to our freedom.
TARA BRACH

Acceptance Boundary Freedom Ourselves
Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
TARA BRACH

Choice Lying Mindset Response Space
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
TARA BRACH

Awake Challenge Compassionate Face Path People

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