“It’s important that we share our experiences with other people. Your story will heal you and your story will heal somebody else. When you tell your story, you free yourself and give other people permission to acknowledge their own story.”

Fear wears so many clever disguises it is virtually impossible to always recognize it. Fear disguises itself as the need to be somewhere else, doing something else, not knowing how to do something or not needing to do something.

Speak and live in simple sentences. Bring closure- put a period to- those experiences that you don’t want to carry on forever and ever. Use commas in those places where you’re still growing and use exclamation points at the end of every lesson.

If you don’t ask for what you need, the need will keep getting bigger.

People may not like what you do, people may not like how you do it, but these people are not living your life. You are!

When you continue to give without receiving, the only thing you are proving is that you know how to be taken advantage of.

Have the courage to be exactly who you are without apology. Admit your mistakes without beating yourself up. Release all shame! Release all guilt! You cannot live if you are hiding behind what was. Focus on what is, right now, and that is you!

Everything happens when it needs to happen; everyone is always where they need to be. You will never miss out on what is meant for you, even if it has to come to you in a roundabout way.

You will stumble at time, forget what you want, fall headfirst into your old habits and beliefs. Fear not! Always remember to be patient and loving with yourself and others because that is what God does all the time.

Life doesn’t actually knock you down. It does, however, provide you with many opportunities to evaluate your standing in life: what you stand on, what you stand for, how you stand within yourself and for yourself.

You do not have to love what is going on in your life, but you must accept that it, whatever it is, is going on. As long as you do not accept reality, you are powerless to define the role you will play.

Many of us have a need to be right. We then set out to make ourselves right by making someone else wrong. We must get right with ourselves. Once we do, we will have so much to do, we will not have time to keep track of who is wrong.

Gratitude is like a magnet; the more grateful you are, the more you will receive to be grateful for.

When we have peace in our hearts and minds, we draw peace into our lives.

Lives fall apart when they need to be rebuilt.

Everybody does not have to like you. That is not their job. Liking you is not anyone’s purpose in life except yours.

Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them.

Science is part of the reality of living; it is the what, the how, and the why of everything in our experience.

I just put on what the lady says. I’ve been married three times, so I’ve had lots of supervision.

I was trampled to death by a man who believed his luggage would be the first piece off. If he were an experienced traveler, he would know that the first piece of luggage belongs to no one. It’s just a dummy suitcase to give everyone hope.

We can experience joy in adverse circumstances by holding God’s benefits in such esteem that the recognition of them and meditation upon them shall overcome all sorrow.

This grace of God is a very great, strong, mighty and active thing. It does not lie asleep in the soul. Grace hears, leads, drives, draws, changes, works all in man, and lets itself be distinctly felt and experienced. It is hidden, but its works are evident.

The support down here in Rio has been amazing – between my family, Team U.S.A. and Team Kellogg’s, I’ve felt so much love. This whole experience has been a dream come true.

The artist and the photographer seek the mysteries and the adventure of experience in nature.

The best scientist is open to experience and begins with romance – the idea that anything is possible.