If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
TARA BRACHPain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
More Tara Brach Quotes
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Our attitude in the face of life’s challenges determines our suffering or our freedom.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
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Imperfection is not our personal problem – it is a natural part of existing.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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Suffering is our call to attention, our call to investigate the truth of our beliefs.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
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Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
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Become a witness to your thoughts.
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We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
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Longing, felt fully, carries us to belonging.
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Happiness lies not in finding what is missing, but in finding what is present.
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Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.
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Nothing is wrong – whatever is happening is just “real life.”
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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
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Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
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When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
TARA BRACH