Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
TARA BRACH
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
More Tara Brach Quotes
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
TARA BRACH -
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACH -
As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
TARA BRACH -
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
TARA BRACH -
Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.
TARA BRACH -
Where desire ends up causing suffering is when it fixates.
TARA BRACH -
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
TARA BRACH -
We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.
TARA BRACH -
Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
TARA BRACH -
Happiness lies not in finding what is missing, but in finding what is present.
TARA BRACH -
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
TARA BRACH -
Awakening self-compassion is often the greatest challenge people face on the spiritual path.
TARA BRACH -
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
TARA BRACH -
Relaxation is the doorway to both wisdom and compassion.
TARA BRACH -
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
TARA BRACH -
Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
TARA BRACH