“Nothing is wrong – whatever is happening is just “real life.””

Awakening self-compassion is often the greatest challenge people face on the spiritual path.

There are some things we can’t choose, but in being present we can choose how we want to relate to them.

Paying attention is the most basic and profound expression of love.

Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.

Relaxation is the doorway to both wisdom and compassion.

The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.

When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.

As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.

Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.

Where desire ends up causing suffering is when it fixates.

The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.

Suffering is our call to attention, our call to investigate the truth of our beliefs.

We wait for things to be different in order to feel okay with life. As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.

Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.

Whatever you encounter, may that be part of the path.

The first principle of solid wisdom is discretion, without it all the erudition of life is merely bagatelle.

It has been my philosophy of life that difficulties vanish when faced boldly.

Foolish men imagine that because judgment for an evil thing is delayed, there is no justice; but only accident here below. Judgment for an evil thing is many times delayed some day or two, some century or two, but it is sure as life, it is sure as death.

Misery is not given by anyone or anything in life. It is your own mind which makes you miserable or happy and uplifted.

There is hope for the future, and when the world is ready for a new and better life, all these things will some day come to pass, – in God’s good time.

Note to self: no matter how bad life gets, there’s always beer.

Working is part of life, I don’t know how to distinguish between the two. Work is an expression of life.

I have absolutely no complaints about my life. But people think I got handed everything, all this kind of fell in my lap, that I was just God-gifted with all this talent. I wanted people to realize it’s a lot tougher than just waking up one day and you’re in the NHL.