The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
TARA BRACHIn a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
More Tara Brach Quotes
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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When we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
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Emotions are the interaction of thoughts and of sensations in the body.
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
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There are some things we can’t choose, but in being present we can choose how we want to relate to them.
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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
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Paying attention is the most basic and profound expression of love.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
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People don’t behave in angry ways unless they are feeling stressed and conflicted too.
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The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
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Imperfection is not our personal problem – it is a natural part of existing.
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
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Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
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Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
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Happiness lies not in finding what is missing, but in finding what is present.
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On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
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The boundary to what we can accept is the boundary to our freedom.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Nothing is wrong – whatever is happening is just “real life.”
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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When we open to love, we become love.
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Suffering is our call to attention, our call to investigate the truth of our beliefs.
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Relaxation is the doorway to both wisdom and compassion.
TARA BRACH