“The boundary to what we can accept is the boundary to our freedom.”

Whatever you encounter, may that be part of the path.

People don’t behave in angry ways unless they are feeling stressed and conflicted too.

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

Observing desire without acting on it enlarges our freedom to choose how we live.

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.

The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.

But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.

With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.

Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.

On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.

When we open to love, we become love.

Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.

Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.

In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.

Accept who you are; and revel in it.

You have to be who you are, and hopefully they dig it.

You’ve got to keep your finger on the pulse of what your audience is thinking and know what they’ll accept from you.

Healing is about accepting not forgetting.

There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.

You have to accept that sometimes that’s how things happen in this world. People’s opinions, their feelings, they go one way, then the other. It just so happens you grew up at a certain point in this process.

I have come to accept that if I have a new haircut it is front page news. But having a picture of my foot on the front page of a national newspaper is a bit exceptional.

You’re too powerful to be a slave of acceptance.