One of the most painful things we can do is live our whole lives believing everything our mind tells us.
SHELEANA AIYANAYour body is meant to be the safest place for you to live.
More Sheleana Aiyana Quotes
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The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
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Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
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Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.
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You are never, under any circumstance, responsible for the abusive actions of another.
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Everybody comes into a relationship with baggage. We can either trip over each other’s stuff, or unpack it together.
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Sometimes we are afraid to let go of our story and our pain because we don’t know who we are without it.
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Heartbreak can trigger childhood wounds.
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Life isn’t trying to break you down. It’s trying to break you open.
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Rejection is redirection.
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Chasing unavailable people is self abandonment.
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Imagine what you could be doing with all the energy you give away to people who don’t want what you want.
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People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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No more dumpster diving for love. You can have it all. That healthy, beautiful, two feet kinda love.
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The only way to confirm our worth, is to stop chasing people and start setting boundaries for who we allow in our lives.
SHELEANA AIYANA