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Don’t believe everything your mind tells you.

Sheleana Aiyana

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You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
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People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
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Be gentle with your heart.
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It’s not your job to save people from their feelings.
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You can love someone and still make the choice to let them go.
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If they say they don’t want a relationship right now, that’s not an invitation to sit in their waiting room.
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Life isn’t trying to break you down. It’s trying to break you open.
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Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.
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Anger is as sacred and valid as any other emotion.
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Feelings don’t have to make sense to be valid.
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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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Maturity in relationship is knowing that our partners do not belong to us.
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