Wim Hof Quotes

Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
The cortex is the enemy.
WIM HOF

Enemy One Liner
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need

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