You’re only lonely if you’re not there for you
PHIL MCGRAWYou wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
More Phil McGraw Quotes
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If you want more, you have to require more from yourself.
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You must learn that you do not have to be angry just because you have the right to be.
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You can’t put feathers on a dog and call it a chicken!
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Sometimes you win and sometimes you learn.
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Do you want to be right or do you want to be happy?
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Take the high road, there’s a lot less traffic up there.
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The only difference between you and someone you envy is you settled for less
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Anger is nothing more than an outward expression of hurt, fear and frustration
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Common sense needs to be more common.
PHIL MCGRAW