There are some sick people in this world
PHIL MCGRAWYou wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
More Phil McGraw Quotes
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The truth doesn’t have versions, it just is.
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This is no dress rehearsal.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Sometimes you win and sometimes you learn.
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When you choose the behaviour, you choose the consequence.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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Learn when’s a good time to shut up
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If you want more, you have to require more from yourself.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
PHIL MCGRAW






