Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
PHIL MCGRAWYou wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
More Phil McGraw Quotes
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Learn when’s a good time to shut up
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The most you get is what you ask for.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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When you allow a person’s words to upset you, you’re giving away your power.
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We teach people how to treat us.
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If you need a miracle, be a miracle.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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You must learn that you do not have to be angry just because you have the right to be.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Life’s managed, not cured.
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The difference between winners and losers is that winners do things losers don’t want to do.
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You’re only lonely if you’re not there for you
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW