You can’t change what you don’t acknowledge.
PHIL MCGRAWYou wouldn’t worry so much about what other people thought about you if you knew how seldom they did.
More Phil McGraw Quotes
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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You wouldn’t care so much about what people think about you if you knew how little they did
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You can’t put feathers on a dog and call it a chicken!
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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When you allow a person’s words to upset you, you’re giving away your power.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
PHIL MCGRAW