This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
JON KABAT-ZINNSee if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
More Jon Kabat-Zinn Quotes
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Meditation is simply about being yourself and know about who that is.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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The little things? The little moments? They aren’t little.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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You are only here now; you’re only alive in this moment.
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Writing can be an incredible mindfulness practice.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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The real meditation practice is how we live our lives from moment to moment to moment.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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