Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
JON KABAT-ZINNSee if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
More Jon Kabat-Zinn Quotes
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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