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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

Jon Kabat-Zinn

Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINN

Community Feeling Hard Job Mindset Potential
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINN

Best Enthusiasm Family Practice Presence Spirit World Yourself
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINN

Acceptance Demonstration Fact Patience Time Understand Wisdom
In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
JON KABAT-ZINN

Let Go Magic Moments Special Time
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
JON KABAT-ZINN

Certain Experience Present Soul View
Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
JON KABAT-ZINN

Human Meditation Yourself
You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINN

Choice Inspirational Learning Stop Wave Yourself
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
JON KABAT-ZINN

Deserve Dignity Reminder Time Worth
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINN

Defect Moments Practice
Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN

Act Love Sanity Stop
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN

Aware Different Mindset Talk Way
See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
JON KABAT-ZINN

Acceptance Blessing Deserve Feeling Gift Practice Purpose Self Love Simplicity Time True Universe
The real meditation practice is how we live our lives from moment to moment to moment.
JON KABAT-ZINN

Live Meditation Moments Ourselves Reality
We take care of the future best by taking care of the present now.
JON KABAT-ZINN

Best Care Future Present Time
One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
JON KABAT-ZINN

Body Connection Development Kind Meditation Technology
From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINN

Attention Meditation Point Society Suffering Tradition View

In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.

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