But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
JON KABAT-ZINNFrom the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
More Jon Kabat-Zinn Quotes
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Writing can be an incredible mindfulness practice.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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You could think of mindfulness as wise and affectionate attention.
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He who dies before he dies does not die when he dies.
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We take care of the future best by taking care of the present now.
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The real meditation is how you live your life.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Paying attention and awareness are universal capacities of human beings.
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Make a list of what is really important to you. Embody it.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Mindfulness is not about getting anywhere else.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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You can’t stop the waves, but you can learn to surf.
JON KABAT-ZINN