See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
More Jon Kabat-Zinn Quotes
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You can’t stop the waves, but you can learn to surf.
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He who dies before he dies does not die when he dies.
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We take care of the future best by taking care of the present now.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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The little things? The little moments? They aren’t little.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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When awareness embraces the senses, it enlivens them.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Mindfulness means being awake. It means knowing what you are doing.
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Writing can be an incredible mindfulness practice.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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When you pay attention to boredom it gets unbelievably interesting.
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The real meditation practice is how we live our lives from moment to moment to moment.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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Make a list of what is really important to you. Embody it.
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