Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
JON KABAT-ZINNWe must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
More Jon Kabat-Zinn Quotes
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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You are only here now; you’re only alive in this moment.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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We take care of the future best by taking care of the present now.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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When you pay attention to boredom it gets unbelievably interesting.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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When awareness embraces the senses, it enlivens them.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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