We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
JON KABAT-ZINNWe must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
More Jon Kabat-Zinn Quotes
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Just stopping, is a radical act of sanity and love.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Writing can be an incredible mindfulness practice.
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Meditation is simply about being yourself and know about who that is.
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The real meditation is how you live your life.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Practice moment to moment non-judgemental awareness.
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Make a list of what is really important to you. Embody it.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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When you pay attention to boredom it gets unbelievably interesting.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINN