If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
JON KABAT-ZINNWe must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
More Jon Kabat-Zinn Quotes
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Make a list of what is really important to you. Embody it.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Meditation is simply about being yourself and know about who that is.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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He who dies before he dies does not die when he dies.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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You are only here now; you’re only alive in this moment.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Just stopping, is a radical act of sanity and love.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
JON KABAT-ZINN