Arriving someplace more desirable at some future time is an illusion. This is it.
JON KABAT-ZINNBut you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
More Jon Kabat-Zinn Quotes
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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When awareness embraces the senses, it enlivens them.
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The little things? The little moments? They aren’t little.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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The real meditation practice is how we live our lives from moment to moment to moment.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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The real meditation is how you live your life.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINN