We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
JON KABAT-ZINNBut you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
More Jon Kabat-Zinn Quotes
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The little things? The little moments? They aren’t little.
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Writing can be an incredible mindfulness practice.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Mindfulness means being awake. It means knowing what you are doing.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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You can’t stop the waves, but you can learn to surf.
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Make a list of what is really important to you. Embody it.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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