The real meditation is how you live your life.
JON KABAT-ZINNNote that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
More Jon Kabat-Zinn Quotes
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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When you pay attention to boredom it gets unbelievably interesting.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Just stopping, is a radical act of sanity and love.
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Practice moment to moment non-judgemental awareness.
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Mindfulness means being awake. It means knowing what you are doing.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Make a list of what is really important to you. Embody it.
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When awareness embraces the senses, it enlivens them.
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Meditation is simply about being yourself and know about who that is.
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