It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
JON KABAT-ZINNNote that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
More Jon Kabat-Zinn Quotes
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Writing can be an incredible mindfulness practice.
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We take care of the future best by taking care of the present now.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Make a list of what is really important to you. Embody it.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
JON KABAT-ZINN