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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?

Related Topics

Imitation Journey Path Preparation Respect True Unique Way Yourself

Bagwalas

He who dies before he dies does not die when he dies.
JON KABAT-ZINN

Death Deep Himself Philosophy
You are only here now; you’re only alive in this moment.
JON KABAT-ZINN

Alive Moments Yourself
Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
JON KABAT-ZINN

Human Meditation Yourself
Meditation is simply about being yourself and know about who that is.
JON KABAT-ZINN

Be Yourself Meditation Simplicity
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
JON KABAT-ZINN

Certain Experience Present Soul View
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINN

Acceptance Demonstration Fact Patience Time Understand Wisdom
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
JON KABAT-ZINN

Change Feeling Moments Try Yourself
We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
JON KABAT-ZINN

Avoid Darkness Face Way Willing
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
JON KABAT-ZINN

Activity Human Improvement Intention Meditation Simplicity System Yourself
If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
JON KABAT-ZINN

Addiction Brain Conversation People Yourself
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINN

Best Enthusiasm Family Practice Presence Spirit World Yourself
Paying attention and awareness are universal capacities of human beings.
JON KABAT-ZINN

Attention Capacity Human Pay Universe
Mindfulness means being awake. It means knowing what you are doing.
JON KABAT-ZINN

Awake Mindset Yourself
Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINN

Community Feeling Hard Job Mindset Potential
From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINN

Attention Meditation Point Society Suffering Tradition View
Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
JON KABAT-ZINN

Aspect Breathe Calm Concentration Focus Meditation Place Training Wonderful

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