From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINNNote that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
More Jon Kabat-Zinn Quotes
-
-
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN -
The real meditation is how you live your life.
JON KABAT-ZINN -
We take care of the future best by taking care of the present now.
JON KABAT-ZINN -
Practice moment to moment non-judgemental awareness.
JON KABAT-ZINN -
See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
JON KABAT-ZINN -
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
JON KABAT-ZINN -
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
JON KABAT-ZINN -
Writing can be an incredible mindfulness practice.
JON KABAT-ZINN -
Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
JON KABAT-ZINN -
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN -
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
JON KABAT-ZINN -
When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINN -
When awareness embraces the senses, it enlivens them.
JON KABAT-ZINN -
Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
JON KABAT-ZINN -
He who dies before he dies does not die when he dies.
JON KABAT-ZINN