Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINNNote that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
More Jon Kabat-Zinn Quotes
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Mindfulness is not about getting anywhere else.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Practice moment to moment non-judgemental awareness.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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You can’t stop the waves, but you can learn to surf.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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