Paying attention and awareness are universal capacities of human beings.
JON KABAT-ZINNMaybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
More Jon Kabat-Zinn Quotes
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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You could think of mindfulness as wise and affectionate attention.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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The real meditation is how you live your life.
JON KABAT-ZINN