Mindfulness is not about getting anywhere else.
JON KABAT-ZINNPractice moment to moment non-judgemental awareness.
More Jon Kabat-Zinn Quotes
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When awareness embraces the senses, it enlivens them.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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You could think of mindfulness as wise and affectionate attention.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Meditation is simply about being yourself and know about who that is.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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You are only here now; you’re only alive in this moment.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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We take care of the future best by taking care of the present now.
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The real meditation practice is how we live our lives from moment to moment to moment.
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