We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
JON KABAT-ZINNBreathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
More Jon Kabat-Zinn Quotes
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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He who dies before he dies does not die when he dies.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Just stopping, is a radical act of sanity and love.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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You could think of mindfulness as wise and affectionate attention.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Make a list of what is really important to you. Embody it.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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