We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWNWe’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
More Brene Brown Quotes
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Vulnerability is our most accurate measurement of courage.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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What we don’t need in the midst of struggle is shame for being human.
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Fear and anxiety can drive us to become very self-focused.
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The willingness to show up changes us, It makes us a little braver each time.
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Talk to yourself like you would talk to someone you love.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Hope is a function of struggle.
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Daring Leaders are never silent about hard things.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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