Fear and anxiety can drive us to become very self-focused.
BRENE BROWNWe don’t need to do awkward, brave, and kind alone. We were never meant to.
More Brene Brown Quotes
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You cannot shame or belittle people into changing their behaviors.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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We need to listen to Black women.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Courage is contagious.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWN