We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWNWe don’t need to do awkward, brave, and kind alone. We were never meant to.
More Brene Brown Quotes
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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I think we’re all feeling the “groundlessness” of life right now.
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What separates privilege from entitlement is gratitude.
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Even in our deepest struggles, love, faith and beauty find a way.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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I am not here to be right.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Shame derives its power from being unspeakable.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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We don’t have to do all of it alone. We were never meant to.
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Courage starts with showing up and letting ourselves be seen.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
BRENE BROWN