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Brene Brown Quote - Shame corrodes the very part of us that believes we are capable of change.

Shame corrodes the very part of us that believes we are capable of change.

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Believe Capable Change Shame

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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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What we know matters but who we are matters more.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Vulnerability is our most accurate measurement of courage.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Shame derives its power from being unspeakable.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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