To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
BRENE BROWNShame corrodes the very part of us that believes we are capable of change.
More Brene Brown Quotes
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Staying vulnerable is a risk we have to take if we want to experience connection.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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he broken hearted are the bravest among us. They had the courage to love.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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If you own this story you get to write the ending.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Cruelty is easy, cheap and rampant.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Courage starts with showing up and letting ourselves be seen.
BRENE BROWN







