No matter how much we plan and prepare, life calls and we have to answer.
BRENE BROWNShame corrodes the very part of us that believes we are capable of change.
More Brene Brown Quotes
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Social distancing doesn’t have to mean social disconnection.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Shame corrodes the very part of us that believes we are capable of change.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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You can’t spell wholehearted without A.R.T.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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When we free ourselves, we automatically free everyone around us.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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There is no justice without accountability.
BRENE BROWN







