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Brene Brown Quote - Shame corrodes the very part of us that believes we are capable of change.

Shame corrodes the very part of us that believes we are capable of change.

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Believe Capable Change Shame

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We can’t call ourselves free or brave when we keep running from the truth.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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What we know matters but who we are matters more.
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Even in our deepest struggles, love, faith and beauty find a way. ⁣
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Social distancing doesn’t have to mean social disconnection.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Talk to yourself like you would talk to someone you love.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.⁣
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