Those who have a strong sense of love and belonging have the courage to be imperfect.
BRENE BROWNShame corrodes the very part of us that believes we are capable of change.
More Brene Brown Quotes
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Social distancing doesn’t have to mean social disconnection.
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The willingness to show up changes us, It makes us a little braver each time.
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We either stay sick together or we get well together.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Connect. It’s all about collective connection. Look into their eyes.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Hope is a function of struggle.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Maybe stories are just data with a soul.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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What we know matters but who we are matters more.
BRENE BROWN







