Cruelty is easy, cheap and rampant.
BRENE BROWNShame corrodes the very part of us that believes we are capable of change.
More Brene Brown Quotes
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Don’t try to win over the haters; you are not a jackass whisperer.
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I think we’re all feeling the “groundlessness” of life right now.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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The systen is not broken. It was built this way.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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You cannot shame or belittle people into changing their behaviors.
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Be you and serve up some belonging wherever you are.
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Shame derives its power from being unspeakable.
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What we know matters but who we are matters more.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
BRENE BROWN