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Brene Brown Quote - This global pandemic is a real case of “getting sick together” or “staying well together.

This global pandemic is a real case of “getting sick together” or “staying well together.

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Covid-19 Ill Pandemic Sick Stay Togetherness Well

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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Addiction Belief Blame Destruction Judgement Look Perfection Shame System Vulnerable
Want to be happy? Stop trying to be perfect.
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Happiness One Liner Perfection Try
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Anxiety Authenticity Blame Depression Eat Experience Grief Rage Safety Trade
Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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We either stay sick together or we get well together.
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Nature One Liner Sick Stay Togetherness Unity
The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive. ⁣
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Alive Gratitude Happen Joy Moments Ordinary Place Purity
I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Adult Children Courage Engagement Happiness Preparation
Shame derives its power from being unspeakable.
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Courage starts with showing up and letting ourselves be seen.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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We need to listen to Black women.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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What we don’t need in the midst of struggle is shame for being human.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Talk to yourself like you would talk to someone you love.
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