Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
BRENE BROWNThis global pandemic is a real case of “getting sick together” or “staying well together.
More Brene Brown Quotes
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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You can’t spell wholehearted without A.R.T.
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We either stay sick together or we get well together.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Cruelty is easy, cheap and rampant.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Courage starts with showing up and letting ourselves be seen.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Vulnerability is the birthplace of innovation, creativity and change.
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