Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
BRENE BROWNBeing held accountable for racism and feeling shame is not the same thing as being shamed.
More Brene Brown Quotes
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Courage is contagious.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Feeling and owning our own shit instead of working it out on others is key.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Social distancing doesn’t have to mean social disconnection.
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Cruelty is easy, cheap and rampant.
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The willingness to show up changes us, It makes us a little braver each time.
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If you own this story you get to write the ending.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Always straddling the tension and trying not to tap out.
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