Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
BRENE BROWNBeing held accountable for racism and feeling shame is not the same thing as being shamed.
More Brene Brown Quotes
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Be you and serve up some belonging wherever you are.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Vulnerability is our most accurate measurement of courage.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.
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What separates privilege from entitlement is gratitude.
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Vulnerability is the birthplace of innovation, creativity and change.
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Feeling and owning our own shit instead of working it out on others is key.
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Connect. It’s all about collective connection. Look into their eyes.
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Courage is contagious.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Cruelty is easy, cheap and rampant.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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