Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
BRENE BROWNBeing held accountable for racism and feeling shame is not the same thing as being shamed.
More Brene Brown Quotes
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Shame corrodes the very part of us that believes we are capable of change.
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Vulnerability is our most accurate measurement of courage.
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Fear and anxiety can drive us to become very self-focused.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Courage starts with showing up and letting ourselves be seen.
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Talk to yourself like you would talk to someone you love.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Vulnerability is the birthplace of innovation, creativity and change.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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