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Brene Brown Quote - We don’t have to do all of it alone. We were never meant to.

We don’t have to do all of it alone. We were never meant to.

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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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We either stay sick together or we get well together.
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When we free ourselves, we automatically free everyone around us. ⁣
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Don’t try to win over the haters; you are not a jackass whisperer.
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You can’t spell wholehearted without A.R.T.
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Maybe stories are just data with a soul.
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We can’t call ourselves free or brave when we keep running from the truth.
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Always straddling the tension and trying not to tap out.⁣
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.⁣
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What we know matters but who we are matters more.
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Shame derives its power from being unspeakable.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
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