What we know matters but who we are matters more.
BRENE BROWNWe don’t have to do all of it alone. We were never meant to.
More Brene Brown Quotes
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Even in our deepest struggles, love, faith and beauty find a way.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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The willingness to show up changes us, It makes us a little braver each time.
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If you own this story you get to write the ending.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Always straddling the tension and trying not to tap out.
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No matter how much we plan and prepare, life calls and we have to answer.
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We need to listen to Black women.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
BRENE BROWN