Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
BRENE BROWNhe broken hearted are the bravest among us. They had the courage to love.
More Brene Brown Quotes
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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When we free ourselves, we automatically free everyone around us.
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Talk about your failures without apologizing.
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Want to be happy? Stop trying to be perfect.
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Connect. It’s all about collective connection. Look into their eyes.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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I think we’re all feeling the “groundlessness” of life right now.
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