As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
B.K.S. IYENGARIs it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
More B.K.S. Iyengar Quotes
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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The highest point of yesterday should be the lowest point of today
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It is while practicing yoga asanas that you learn the art of adjustment.
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Training of the mind and body leads to awareness of the soul
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Without the accurate spine movement, one can’t exist dynamically.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
B.K.S. IYENGAR