It is not yoga that injures, but the way one does yoga that leads to injury.
B.K.S. IYENGARIs it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
More B.K.S. Iyengar Quotes
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Yoga is when every cell of the body sings the song of the soul.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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When the mind is controlled and still what remains is the soul
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Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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You must purge yourself before finding faults in others.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Your body is the child of the soul. you must nourish and train that child.
B.K.S. IYENGAR






